Why am I tired all the time?
10.06.2025 03:06
It's the main fuel source for your brain cells.
They don’t know why though.
7. Remove processed food from your diet.
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1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
- Red meat
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98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
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Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
- Fruits
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14. Stop smoking weed to fall asleep.
Your gut will thank you.
9. Avoid eating carbs early in the day.
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Cheers!
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
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Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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Low energy is primarily associated with low T levels in men.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
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2. Don’t drink coffee after 1 pm.
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- Raw dairy
- Honey
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.